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Fifteen Minute Chicken Chili |
The meals in this smooth recipe are powerhouses of nutrition. Why this recipe is right for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of energy from fat); Beans help suppress blood sugar rises and may assist fight diabetes and coronary heart ailment.
Ingredients :
- 1 tablespoon canola oil or greater virgin olive oil
- 10 ounces boneless, skinless hen breast, reduce in chew-sized portions
- 1 ½ tablespoons chili powder
- 1 ½ tablespoons cumin
- 2 (14.5 ounce) cans no-salt-introduced diced tomatoes
- 1 (15 ounce) can no-salt-added black or crimson beans
- 1 (4.5 ounce) can minced inexperienced chilies
- 1 cup yellow complete-kernel corn, frozen or canned
- Salt and cayenne pepper, to flavor
Instructions :
Prep : | Cook : | Ready in : |
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Notes :
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