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Fish Salad |
"Delightfully tangy, fragrant, and light, that is remaining woman meals. Men aren't in all likelihood to revel in this dish, but for me it hits the spot."
Ingredients :
- three tablespoons coconut oil, softened, divided
- 1 (three ounce) fillet sole fillet
- 1 pinch salt
- 1/2 head butterhead lettuce, reduce into strips
- half red grapefruit
- 2 scallions, chopped, or more to flavor
- 2 cloves garlic, minced, or greater to taste
- 1 half teaspoons white sugar
- 1 squeeze lemon juice
- half of teaspoon salt
- 1 sprint floor black pepper
Instructions :
Prep : 25M | Cook : 1M | Ready in : 33M |
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- Melt 1 tablespoon coconut oil in a grill pan over medium warmth. Season sole fillet with 1 pinch salt; grill till opaque, four to 5 minutes per aspect. Trim off and discard pores and skin.
- Place butterhead lettuce in a bowl. Run a thin knife round every segment of grapefruit; scoop out using a spoon and add to lettuce. Flake sole into pieces over the grapefruit and lettuce. Add scallion and garlic.
- Mix closing 2 tablespoons coconut oil, sugar, lemon juice, salt, and pepper together in a small bowl. Pour over salad; toss gently to mix.
Notes :
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