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Greek Chicken Couscous Bowl

"A couscous bowl with masses of vegetables, lemony bird, and tzatziki sauce! Can be made beforehand of time and re-heated for a wholesome work-lunch option too!"

Ingredients :

Chicken:
1/2 teaspoon dried rosemary
1/2 teaspoon floor black pepper
half of teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
half teaspoon onion powder
1/eight teaspoon ground cardamom
1/four teaspoon floor coriander
2 skinless, boneless chicken breasts
2 tablespoons vegetable oil
half of lemon, juiced
Couscous:
1 half cups water
1 cup dry couscous
Tzatziki Sauce:
1/2 cucumber, peeled and shredded
half cup bitter cream
half of cup Greek yogurt
half of lemon, juiced
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon chopped sparkling mint
1 teaspoon chopped clean dill
half teaspoon salt
half teaspoon black pepper
Toppings:
1 broccoli crown, reduce into florets
1 medium pink onion, diced
half cucumber, peeled and diced
2 roma tomatoes, diced
1/2 cup chopped Kalamata olives, or to taste
1/2 cup chopped sparkling parsley
1 (4 ounce) package crumbled feta cheese, or to taste

Instructions :

Prep : 35M	Cook : 4M	Ready in : 55M

Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice aggregate. Heat vegetable oil in a saucepan over medium warmth till it starts offevolved to shimmer, 2 to 3 minutes. Add pro chook to the pan and prepare dinner, included, 4 to 5 minutes. Flip chook over and prepare dinner, uncovered, till browned at the out of doors and no longer red at the inside, 5 to six minutes greater. An immediately-study thermometer inserted into the center ought to examine as a minimum one hundred sixty five ranges F (seventy four levels C). Squeeze lemon juice over fowl and permit to cool 5 mins. Slice into strips.
While fowl chefs, deliver water to a boil in a saucepan and add salt to taste. Add couscous, stir as soon as, and cowl. Remove saucepan from warmness and allow couscous steam for five minutes. Fluff with a fork.
Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is simply blended.
Divide cooked couscous between 4 bowls. Top with cooked hen, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or save in airtight bins to reheat later.

Notes :

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