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Greek Flank Steak and Veggie Salad |
"Tomatoes, onions, and cucumbers (sure, cucumbers!) roast together with the steak, creating a crunchy, juicy salad that simply begs to be crowned with feta."
Ingredients :
- 2 kilos flank steak
- 6 tablespoons extra-virgin olive oil
- 1/four cup sparkling lemon juice
- 2 tablespoons Worcestershire sauce
- four cloves garlic, minced
- 2 teaspoons floor oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 (15 ounce) can chickpeas, tired and rinsed
- 1 1/2 cups cherry tomatoes, halved
- 1 English cucumber, chopped
- 1 pink onion, chopped
- eight cups chopped romaine lettuce
- 1 cup crumbled feta cheese
- 1/four cup chopped sparkling parsley
Instructions :
Prep : 25M | Cook : 6M | Ready in : 2H56M |
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- Put steak in a big resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve half of cup marinade for greens; pour the rest over steak and flip to coat. Seal bag. Chill as a minimum 2 hours or up to 12 hours. Watch Now
- Preheat oven to 450 degrees F (230 ranges C). Place 1 rack in middle position and any other 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray. Watch Now
- Toss chickpeas, tomatoes, cucumber, and onion with reserved half of cup marinade on the prepared baking sheet and spread in an excellent layer. Watch Now
- Roast on middle rack until vegetables begin to pucker and brown, 15 to twenty mins. Watch Now
- Remove baking sheet from oven and flip oven to broil. Push greens to the middle of the pan. Remove steak from marinade, permitting excess liquid to drip off, brush off garlic, and set on pinnacle of veggies. Discard marinade. Watch Now
- Broil steak on pinnacle rack, flipping as soon as, until it starts to char and an immediately-examine thermometer inserted into thickest component registers a hundred twenty five stages F for rare or a hundred thirty five stages F for medium-uncommon, three to five mins according to facet. Watch Now
- Cover loosely with foil and let relaxation 10 mins earlier than cutting steak thinly throughout the grain. Serve warm steak and veggies with pan juices over romaine, sprinkled with feta cheese and parsley. Watch Now
Notes :
- Nutrition statistics for this recipe consists of the total quantity of marinade ingredients. The actual quantity of marinade ate up will vary.
- Reynolds® Aluminum foil can be used to keep food moist, prepare dinner it lightly, and make smooth-up simpler.
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