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FODMAP Stuffed Peppers

"Tasty turkey-filled peppers that observe the FODMAP regulations."

Ingredients :

• 1 cup chicken broth (which include Progresso™)
• 1/2 cup brown rice
• 6 red bell peppers, tops and seeds eliminated
• 1 pound ground turkey
• 1/3 cup diced green onion tops
• 1 (14.5 ounce) can diced tomatoes
• 1 pinch dried basil, or to flavor
• 1 pinch dried parsley, or to taste
• salt and floor black pepper to flavor
• 1 cup shredded Gouda cheese

Instructions :

Prep : 15M	Cook : 6M	Ready in : 2H1M

• Bring hen broth and brown rice to a boil in a saucepan. Reduce warmth to medium-low, cover, and simmer until rice is soft and liquid has been absorbed, forty five to 50 mins.
• Bring a huge pot of water to a boil. Cook red bell peppers till barely softened, about 10 mins. Drain; arrange upright in a baking dish.
• Preheat oven to 350 stages F (175 levels C).
• Combine turkey and inexperienced onions in a massive skillet over medium warmth; cook dinner and stir until turkey is browned, approximately 5 mins. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook dinner till flavors combine, approximately 10 minutes. Stir in Gouda cheese till melted, approximately 1 minute.
• Stuff crimson bell peppers with turkey aggregate. Cover baking dish with aluminum foil.
• Bake inside the preheated oven until turkey aggregate is heated through, about 25 minutes.

Notes :

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