Simple Cuisine Menu Grain-Free Chicken Parm :: Best Dishes

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Grain-Free Chicken Parm

"A healthier version of a conventional!"

Ingredients :

• eight oz unsalted uncooked almonds
• 1 (eight ounce) package shredded Parmesan cheese, divided
• salt and ground black pepper to taste
• 1 pinch dried Italian seasoning, or to taste
• 2 skinless, boneless chicken breast halves
• 1 tablespoon coconut oil
• 1 (14 ounce) jar pasta sauce

Instructions :

Prep : 15M	Cook : 2M	Ready in : 51M

• Preheat oven to 400 levels F (200 stages C).
• Blend almonds in a blender or food processor to the consistency of bread crumbs. Transfer floor almonds to a shallow dish and upload 2 tablespoons Parmesan cheese, salt, pepper, and Italian seasoning.
• Place hen in a resealable plastic bag and pound, the usage of a meat mallet, till approximately 1-inch thick.
• Press bird into almond aggregate until frivolously lined.
• Heat coconut oil in a skillet over medium heat; cook dinner chicken till a pleasant crust bureaucracy, approximately 5 minutes consistent with facet. Transfer chook to a baking sheet.
• Bake inside the preheated oven till chicken is not purple inside the center, 20 to twenty-five mins. An instant-examine thermometer inserted into the center need to examine at the least 165 ranges F (seventy four stages C).
• Heat pasta sauce in a saucepan over medium heat until warmed through, 3 to four minutes. Pour over cooked hen and top with closing Parmesan cheese.
• Turn on oven's broiler. Broil hen Parmesan until cheese is effervescent and golden, about 3 mins.

Notes :

• Any shredded white cheese which includes mozzarella cheese can be used in area of the Parmesan cheese.

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