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Flax Seed Crackers

"I heard that in case you blend flax seeds with an equal quantity of water, soak them, and unfold them skinny, you will get a tasty cracker. I heard proper! These have a nutty, earthy taste. They're mild, however nonetheless robust enough for dips and spreads. Experiment with other seasonings if you want."

Ingredients :

1 cup raw flax seeds
3/four teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Instructions :

Prep : 20M	Cook : 8M	Ready in : 11H20M

Place flax seeds in blending bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate in a single day.
Preheat oven to 200 degrees F (95 levels C). Line a rimmed baking sheeting with a silicone mat or parchment.
Transfer soaked flax seeds to prepared baking sheet. Spread out into a skinny, flat rectangle, approximately 1/eight inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
Bake in preheated oven until flax seeds have darkened and shrunk slightly, about three hours. Cool in oven with door ajar. Break into character crackers.

Notes :

I've been instructed that whole flax seeds aren't fully digestible, and to get the fitness benefits you should use flax seed meal, but other assets are telling me that the soaking, and chewing looks after that, perhaps. Probably no longer a big deal unless you will eat a whole batch, however don't forget yourself warned if you are sensitive to excessive-fiber foods!
I discover that these begin to lose their crispiness after approximately a day, so if you lead them to in advance of time, I'd re-crisp them in the oven again for maybe half-hour to dry them back out.

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