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| Grab-and-Go Oatmeal Chia Cups |
Grab-and-move oatmeal and chia breakfast cups! Top them with yogurt, clean fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-loose.
Ingredients :
- 2 tablespoons old style rolled oats (gluten-loose, if wished)
- 1 tablespoon chia seeds
- 1/3 cup milk, any type, along with non-dairy
- 1/3 cup simple or vanilla yogurt, any type, including non-dairy
- 1 teaspoon honey, maple syrup, or sweetener of your desire, to flavor (optional)
- 1/four cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your preference
- 1 tablespoon raisins or other dried fruit
- 1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your desire
Instructions :
| Prep : 15M | Cook : 1M | Ready in : 15M |
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Notes :
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