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Greek Yogurt Treat (High-Protein Breakfast)

"I made up this simple recipe approximately a 12 months ago that I thought become similar to peanut butter and jam! Since then I have been hooked and have not eaten some other kind of yogurt on the grounds that! I include this healthy preference approximately each 2d day as part of my breakfast as it is pretty filling and I locate very enjoyable! This deal with may be used as a exceptional snack or dessert and is pretty high in protein and occasional in sugar."

Ingredients :

half of cup plain fats-unfastened Greek yogurt
2 oz. Clean raspberries, or extra to flavor
1 tablespoon peanut butter
1 tablespoon flaxseed meal
1/four teaspoon floor cinnamon
3 drops darkish chocolate liquid stevia

Instructions :

Prep : 5M	Cook : 1M	Ready in : 5M

Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia collectively in a bowl. Mash with a fork until thoroughly mixed.

Notes :

Enjoy many variations of ingredients which include almond butter and blueberries, or mandarin oranges and pecans! I even have even stirred in a scoop of chocolate protein powder, which thickens it and turns it just like the consistency of a pudding! You can use any type of sweetener you desire, whether or not liquid or powder.
Use any sort of flavored stevia you like.
You can substitute hemp seed for the flaxseed meal. Use strawberries in region of raspberries, if you want.

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