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| Fiery Baked Beans |
"Beans percent more protein than some other plant meals, plus fiber, zinc, potassium, magnesium, calcium and iron -- with masses of antioxidants and little fats. Warning: This baked bean recipe isn't always for the timid."
Ingredients :
- half of cup chopped onion
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
- 2 (16 ounce) cans no-salt-introduced army beans
- 1 cup no-salt-delivered ketchup
- 1 teaspoon floor cinnamon
- salt and pepper, to flavor
Instructions :
| Prep : 15M | Cook : 8M | Ready in : 1H |
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- Preheat oven to 350 ranges. In a big bowl combine all substances. Spray a 7x11 shallow baking dish. Add bean combination. Bake 45 minutes.
Notes :
- Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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